Work, Family...
Still Fit
60-minute workouts + simple nutrition, delivered online anywhere or face-to-face in Richmond, VA, so parents and professionals over 30 can drop fat, build muscle, and reclaim energy
WELCOME TO
HALL Of Gainz
I’m Lorenzo Hall—a lifelong hooper who could run the court for hours yet still looked skinny and felt drained. Fed up with internet diet guesses and random workouts, I nailed a simple mix of smart lifting and everyday meals that finally packed on muscle and kicked my energy into gear.
Now I guide busy adults drowning in work, family, and that nagging “get healthy” warning. If tight clothes, useless YouTube routines, and doctor side-eyes sound familiar, my 30-minute workouts and weekly check-ins fit real life.
Why Our Coaching Works
Food Made Simple
Color-coded plates and an easy tracker tells you what and how much to eat—real food, still room for treats.
Real-World Strength
Quick weight moves that make lifting groceries, picking up kids, and carrying luggage feel light.
Move & Feel Better
Core and stretch work that loosens tight hips, ends back aches, and keeps joints happy.
Fat Loss That Fits
Fast workouts + a clear food guide that shrink your waist without crazy cardio or starving.
Pick Your Coaching Style
(3 simple options, each with quick-scan benefits)
In-Person Coaching
$ 7
Train with me in Richmond, VA
Here’s What You Get:
60-min private sessions (1–3×/wk)
Real-time form fixes & motivation
Gym accountability that lasts
Online Fitness + Nutrition
$ 65
Full program in the Hall of Gainz app
Here’s What You Get:
Custom workouts you can do anywhere
Easy meal guide + weekly feedback
Fast chat support for tweaks
Nutrition Coaching
$ 125
Food focus—no workout plan
Here’s What You Get:
Plate templates & grocery lists
Habit tracking & text check-ins
Works with any workout style
Not sure which plan fits? Tap any button above, and we’ll figure it out together on a quick 15-minute call.
Train Anywhere
App-delivered workouts work at home, the office gym, or our Richmond studio.
24/7 Help
Message me anytime—no waiting for next week’s session to fix a problem.
Real-Food Meals
Done-for-you calorie tracker and color-coded plate guide—see exactly what to eat in seconds, no math headaches.
TRAINING FOCUS
Gainz, Your Way
Choose a track—or let me choose for you.
Build Strength
Classic lifts so groceries, kids, and suitcases feel light.
Burn Fat
Fast circuits that torch calories during & after the workout.
Move Better
Mobility + core work to end back and knee pain.
All-In Reset
A mix of all three—perfect for full-body makeovers.
Client Results
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Danielle
Customer
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Marcus
Customer
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Sarah
Customer
500+
Workouts Logged
4,560
LBS Gone
570
Clients Served
900
Health Wins
Ready to Feel Strong Again?
Book a free 15-minute call and walk away with a 90-day game plan that fits work, family, and real life.
A workout roadmap you can finish in 60 minutes, 3 times a week
Simple calorie targets and meal ideas (yes... real food)
Three clear next steps you can start this week
ABOUT US
Hall of Gainz helps busy adults build strength, fuel properly, and stay healthy—online worldwide and in person throughout Richmond, VA.
SERVICES
In-Person Training
Online Fitness
Nutrition Coaching
Habit & Mindset Coaching
© 2025 Hall of Gainz. All rights reserved.